
In this week's Premier Skills English Podcast, Jack and Rich argue about the importance of winning at sport. Jack thinks it's the taking part that matters but Rich thinks it's all about victory! They also focus on ten phrasal verbs that we often use to talk about sport. Your task is to argue with Jack and Rich about winning in the comments section at the bottom of the page. Don't forget to listen to the end of the podcast because we have a new football phrase for you to guess, too. Enjoy!
How much did you understand?
In the podcast, Rich and Jack used some words and phrases that might be new for you. Do you know the words in bold?
I’m not going to be in running races - it’s not competitive.
You need to have some kind of competition to push yourself - to keep on going.
It’s the taking part, not the winning, that counts.
That’s the spirit! Come on! You need to give it a little bit of time - everyone starts somewhere
Are you chicken or what?
There were a few more tricky words and phrases in the podcast. Try the activity below, then, listen to the podcast again to hear how we used the words. This can really help your understanding.
Activity 1: In this activity, try to match the words and phrases to their definitions. All of the words were in this week's podcast.

Is it the taking part or the winning that counts? Jack and Rich have different opinions.
Phrasal Verbs
In this week's podcast, Jack and Rich introduced ten phrasal verbs. What are phrasal verbs?
A phrasal verb is a verb form that has two or three parts and usually has a non-literal meaning. There are lots of multi-word verbs or phrasal verbs in English and sometimes it can be difficult to learn them all. This sentence is easy to understand because it has a literal meaning:
In the past, football fans stood up at football matches but these days they sit down because we have all-seater stadiums.
In this next example, the phrasal verb is 'stand up for'. The meaning is non-literal and has a very different meaning.
You should stand up for the things that you beleive in.
In the second sentence, to stand up for something or someone means to support or defend an idea or a person that is being attacked by others. It has nothing to do with standing! There are hundreds of phrasal verbs in English and when the meaning is non-literal we need to use the context of the rest of the sentence to help us understand.

Football fans used to STAND UP at matches but these days it's more common to SIT DOWN.
Phrasal Verbs with 'up'
In the roleplay, Rich and Jack used lots of phrasal verbs with 'up'. Sometimes it can be useful to categorise phrasal verbs as you may find that there are some similarities. We can put phrasal verbs with 'up' into some different categories.
To Divide

Jack talks about TAKING UP running in the roleplay.
Take a look at these examples we spoke about in the podcast and think how the phrasal verb with 'up' means divide:
We split up into different groups who run more or less at the same speed.
Can you cut the cake up so everyone can have a piece.
You can tear up that old bill - I don't need it any more.
Can you rip it up before you put it in the bin?
Maria and Edward? Didn't you know? They split up a few months ago.
The best bit of the film was when they blew up Mars! It looked so real!
To increase
Take a look at these examples we spoke about in the podcast and think how the phrasal verb with 'up' means increase:
When the other runners get tired you could speed up and win the race.
It will be difficult to catch up with the other runners and then you have to keep up with them too!
Prices have gone up in the shops recently.
Hurry up! We’re going to be late.
Can you turn up the music? I can’t hear it.
Doing things together
Take a look at these examples we spoke about in the podcast and think how the phrasal verb with 'up' is connected to doing things together:
I signed up to a running club. We meet up on Tuesdays and Thursdays. I like joining up with others and running together.
It can sometimes be useful to categorise phrasal verbs. We also used the phrasal verb 'slow down' in the roleplay:
Some runners will slow down near the end because they are tired.
Here are some other phrasal verbs with 'down'. Can you think of a category for them?
Why do prices never go down?
I’ve been running for ages, I need to cool down.
You’re getting angry, you need to calm down.

It's often the referee's job to CALM everyone DOWN.
Context
Categorising phrasal verbs can be useful but the most useful way to understand phrasal verbs with non-literal meanings is through context (the words and sentences before and after the phrasal verb). Look at the example below:
I'm going to take up running and I'm not going to chicken out when it's raining.
If you don't know the specific meaning of the phrasal verbs 'to take up' and 'to chicken out', the above sentence can be very difficult to understand. We need more context to help us. The following example would help us more:
Rich: Nice trainers. Are they new?
Jack: Yeah, they're running shoes. I've taken up running. I've joined the local running club.
Rich: Well, it's nice weather now, but I bet you'll stop when the weather gets bad.
Jack: There's no chance I'm going to chicken out of it. These trainers cost me loads!!
By reading or listening more, you will have more context and will be better able to understand problematic phrasal verbs. With more context, you can make a guess at what the phrasal verb means. It's always important to read the sentences before and after the phrasal verb. The phrasal verb 'to take up', in this context, means to start something new and 'to chicken out of something' means to decide not to do something because you're scared.

Phrasal verbs can sound very strange sometimes!
Try the activity below, and complete the gaps with phrasal verbs you heard in this podcast.
Activity 2: In this activity, check that you have learned some of the phrasal verbs from the podcast.

It's important to never GIVE UP.
Is it the taking part or winning that's important?

Every year there are thousands of runners in the London Marathon. Not everyone can win!
Quiz
In this podcast, Jack and Rich disagreed about the importance of winning. We want you to join their argument.
In the comments section at the bottom of the page, you will see Rich and Jack have each begun a discussion. We want you to disagree with their points of view.
Rich is arguing that winning is the most important thing and Jack is arguing that participating is the most important thing.
We want you to:
- Disagree with Rich and reply to his comment.
- Disagree with Jack and reply to his comment.
- Give reasons for your answers.
- Give example situations if you can.
- Try to use some of the phrasal verbs we introduced in this podcast.
Write your answers in the comments section below and don't forget to make a guess at this week's football phrase!
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